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Gutierrez says she is always willing to help other aspiring bodybuilders and tells them it is important to find their own reasons as to why they compete, and to give it their personal best. Although she was already a gym regular after graduating from a contemporary learning center in Texas, Gutierrez felt she was struggling to find herself after the birth of her now 3-year-old son, Gino. Yasmyne Dehnhoff. Buy Now. Colton Redtfeldt. Trinity Grajeda. Like most bodybuilders, she spends time meal prepping, which is just preparing your food ahead of time. Home Subscribe! She also says to avoid comparing oneself with others, something that she says can actually be counterproductive to growth. Toggle navigation. Kathryn Conley. Her most recent competition was April 15 at the Tulalip Casino and Resort, where she placed third. Cole Leinbach. There was a problem saving your notification. Gutierrez has always been an active person, competing in sports throughout high school. Kaitlyn Wolterstorff. Your notification has been saved. Cara Pedrosa. Winds NNW at 10 to 15 mph.. Paul Glenski. Despite her nerves, she was pleased to find that the girls were very nice, and related well to her. Kate Pizano. A local person involved in the latter category is Amy Gutierrez, 29, who grew up in Toppenish and has been competing in bodybuilding bikini competitions for the past year and a half. Weather Alerts Subscribe.{/INSERTKEYS}{/PARAGRAPH} She hired a personal trainer and posing coach who helped her learn what to do in the gym and on stage, and who provided the encouragement that she was making fantastic progress. Get up-to-the-minute news sent straight to your device. Sierra Hutton. Most of her food is purchased at Costco, and the staples include ground turkey, eggs, oatmeal, chicken breast, salmon patties, shrimp, tilapia and veggies. Her favorite moment of the bodybuilding journey? Bryn Bohoskey. News Alerts Subscribe. Mazzy Janis. She desired to have the same confidence and strength she was seeing in the women on stage. Anna Ergeson. Cara Elzie. Then she was invited to a bodybuilding show by her brother, who also competes. Caleb Valdez Copeland. Sign Up Today. Hannah Boucher. Freida Raj. Please log in to use this feature Log In. Low around 55F. Vanessa Ponce. Bodybuilding, which many overlook as a sport because it does not draw a lot of fan dollars, is tremendously mental. Edit Article Add New Article. Manage followed notifications. Tonight Some clouds. She does this every four days so her food is fresh. Delaney Lust. Her observation is that it all really is as much a mental fight as a physical one. This allows bodybuilders to better control their macros in a way that commercially prepared or restaurant foods cannot. Diego Lopez. Because she was already in good physical shape, Gutierrez entered her first competition only three months later. Amelia Pruiett. Meirabelle Brown. Haley Mallula. But after seeing the women in the bikini competition that day, she decided it was something she wanted to do. That first competition was the Northwest Royals in Issaquah in September of She has now been part of several competitions and feels she is growing as a competitor. Victoria Prather. Israel Martinez. Joy Dumas. Don't have an account? McKenzie Jamieson. Sports Alerts Subscribe. Notifications Settings. Gutierrez points out that the daily grind of what needs to be done to be competitive, as well as the pressure of performing onstage and being compared to others, can weigh on a person, and encouragement from the right people can go a long way. {PARAGRAPH}{INSERTKEYS}Updated: July 3, pm. Victoria Cole. Winds NNW at 10 to 15 mph. Close Followed notifications. Johanna Shieh. Clara Layton. Danielle Niemann. Hannah Meister. When most people think of bodybuilding, their initial thought is probably a pumped-up Arnold Schwarzenegger. Allison Fay. Please disable your ad blocker, whitelist our site, or purchase a subscription. When it was time for her first show, Gutierrez admits she was a bit nervous.